Ketogenic Diet


The Ketogenic Diet

One of the most effective diet plans in use right now is the ketogenic diet. The essentials of this diet plan is that your carb intake is greatly reduced and your fat intake is increased. This is supposed to force your body to burn fat quickly, getting rid of unwanted weight much faster than it normally would. Let’s look at the specifics of this diet and you can decide for yourself if it is right for you.

The Plan

The best diets have a clearly-defined plan, and the ketogenic diet is no exception there. The ketogenic diet plan requires that you cut out all carbs for at least two to three weeks. This will put your body into a state of ketosis or fat burning. That’s why it is okay to eat a bunch of fat.
You can eat as much as you like without having to worry about what you are eating or how many calories your food has. That’s great for people who feel they have to eat only foods they hate to lose weight. This method is actually more effective than any low-fat, low sugar diet plans out there. The ketogenic diet also improves your blood sugar and insulin levels and produces more ketones (natural fat burners).

The standard ketogenic diet plan allows 75% of your daily caloric intake to consist of fat. The remainder is 20% protein and 5% carbs. There are other ketogenic diets as well, but they are not as good for people who are just starting out this new diet and will work better for people who have had some experience with it already.

The Foods

You are probably wondering what kinds of foods you can eat while on this diet plan. You can’t just eat anything you like, since you have to be careful about how many carbs you are consuming.

Here is a basic list of the ketogenic diet foods you can eat:

  • Meat – Red meat, ham, steak turkey
  • Dairy – Cream, butter and unprocessed cheese
  • Nuts – almonds and walnuts
  • Fish – The fatter the better- mackerel, salmon, trout and tuna
  • Vegetables – Onions, tomatoes and peppers
  • Eggs
  • Avocados
  • Olive oil, coconut oil and avocado oil

You will need to avoid foods that have a lot of carbs, such as grains, beans, legumes, alcohol, potatoes, most fruit and vegetable oils. While some of these may be okay in small amounts, the more you eat, the less effective your diet will be.

Will it Work for You?

The ketogenic diet isn’t for everyone. It can be a major change to the way you eat, and it can have some adverse effects that you need to be aware of. If you have a serious medical condition, this probably isn’t the right diet for you, and any major changes to your lifestyle need to be approved by your doctor. You may experience some diarrhea and oddly-scented urine as part of the diet change, but these are normal. It has been proven effective, though, and it should work very well for most people. read more about diet solutions at

Leave a Reply

Your email address will not be published. Required fields are marked *